From “The Complete Book of Running for Women” by Claire Kowalchik
1. Running is the quickest and most efficient Means of Weight Loss (didn’t I just say that?)
- 20 minutes three or four times a weeks is enough to make you fit
2. Running reduces your risk of cardiovascular disease, the number-one killer of women.
3. Running lowers [...]
Posts Tagged ‘running’
Reasons to Run (a reminder for myself)
Posted in Ramblings of Gnomes, tagged goals, running on July 6, 2008 | Leave a Comment »
